Experience the powerful memoir of Herman Alston Jr., a professional basketball player turned NASM-certified fitness coach and transformational mentor.

From the courts of Europe to the weight rooms of today, Jumpshots, Journeys, & Reinvention takes you on an honest, introspective, and inspiring ride through an athlete’s evolution.

Herman shares:

Growing up and overcoming early life challenges

The grind and glory of an 18-year professional basketball career overseas

Lessons from traveling the world, adapting to new cultures, and pushing through adversity

The transition from athlete to health and fitness coach

How reinvention, discipline, and mindset became the pillars of his life

His mission to help others unlock their potential—physically, mentally, and spiritually

This memoir is part reflection, part blueprint, and part motivation for anyone looking to transform their life.

From the Court to the Coach’s Corner — My Story is Here!!

Discover the journey that shaped Weapon H Fitness: resilience, greatness, and a new path forward.

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