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Strengthen Body and Mind
Personalized training for fitness, basketball, boxing, and Reiki balance.
Fitness
Build strength, flexibility, and mobility. 1 on 1, online, or in a group
Focus on mental discipline and healthy living.
Train fundamentals, explosiveness and coordination tailored to you.
Basketball and Boxing Skills
Wellness & Reiki
FAQs
What training styles?
I focus on strength, flexibility, mobility, coordination, explosiveness, basketball, boxing, and mental discipline.
Do you offer Reiki?
Can you train basketball and Boxing?
Do you work with the senior community?
How to book sessions?
Yes, I am a certified Reiki practitioner and include sessions upon request.
Absolutely, basketball skills and boxing skills training are part of my services, blending physical drills with mental focus techniques.
Yes, I provide mobility, stability, flexibility, and strength building to keep the senior community active and moving about and enjoying life.
Booking is easy through the website; just pick your service and preferred time or you can text and email.