Weapon H Fitness Coaching

About Us

Building strength, discipline, and skills for life and sport.

My 18-year career as a professional athlete instilled in me a deep understanding of discipline, proper nutrition, and physical resilience. This foundation allowed me to miss only a single game during my entire playing career. I now apply those lessons to train others, focusing on maximizing physical potential by training the mind alongside the body.

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), holding additional certifications as an NASM Fitness Nutrition Specialist and a USA Boxing coach. I have since partnered with organizations like the Jr. NBA on youth physical development projects and A-Game Training to bring health awareness to inner-city communities in Newark, NJ. Currently, I run comprehensive fitness, sports performance, and boxing training programs across New Jersey, Georgia, and North Carolina.

Author of Jumpshots, Journeys, & Reinvention

In addition to coaching and helping clients transform their lives, I recently published my memoir, Jumpshots, Journeys, & Reinvention. It shares my 18-year journey as a professional basketball player in Europe, the lessons that shaped me, and the path that led to creating Weapon H Fitness & Coaching.

➡ Read More About the Book

Our Services

Strength, skill, and wellness tailored just for you.

Fitness Training

Build strength, flexibility, and mental discipline with personalized or group workouts.

Basketball & Boxing Skills

Sharpen your fundamentals, skillset, coordination and explosiveness on the court and in the ring!

Experience energy therapy and balance with certified Reiki sessions.

Reiki

Gallery

Snapshots of strength, skill, and focus in action.

Testimonials

Clients share their growth stories

What I love most about Herm is that he does not take the "one size fits all" approach. The program is tailored to my needs and fitness level. I have successfully lost 20 pounds under his program and it did not feel like a chore. I now actually enjoy working out

Monica H

Sayreville, NJ

Thanks to Herm, (Weapon H) for preparing me to ace my physical qualification test, going well beyond the numbers needed to pass. He also prepared me for my very first 5K, the longest I have have ever run!!

Toni C

Scotch Plains, NJ

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Having the right match up for a personal trainer makes all the difference in the world. One that is down to earth, will push you to your next level, focused, trustworthy and practices 💯 % what he preaches. Herm, you are exactly what I needed - thanks for all the guidance and believing in my abilities. I can attest that age ain’t nothing but a number and a fit lifestyle is what I’m committed to!! 🏋🏽‍♀️

💪🏽Always!! LBoggie

The DMV

Virtual training with Herm is extremely beneficial, and I was able to see results within two consecutive weeks of working out. The workouts are vigorous yet obtainable and customized to each individual’s capacity. It’s an advantageous lifestyle change that only monopolizes 30 to 45 minutes of your day. The pain is rewarding in the results make it all worth it!

Tonya A

Harrisburg, NC

Get in Touch

Reach out to start your fitness journey today.